Sitting in the office for 8 hours may sound as disaster, but just for ones that do not work properly. These are 10 healthy pieces of advice for a better work habit.1. Take a break
At first, do not consume your all 8 hours for working. Small middle breaks give rise to your concentration and productivity. Furthermore, these helps your workload become more organized and in control. In case you are not a good work-planner, to-do list is the key to help managing work tasks and projects.
2. Master new skills
Despite the little temporary stress, new skill mastering clearly results in long-term contentment. In fact, goal-quitters often feel stressed and depressed as they lose their motivation. The more pressure you can handle, the more satisfied life you can be offered. Therefore, always have a goal to chase in life, and never give up.
3. Sneak in power nap
When you have been worn out, do not overwork. Take a deep effective 15-to-20-minute nap and experience the post-nap result. This method boosts your critical thinking skills and reaction time. But keep it brief. If you oversleep, your mind will easily be exhausted and your night snooze will be affected.
4. Take the stairs
Even if you are late, just take the stairs instead of elevator. According to a US research, nowadays workers are less energetic and moving compared to back then. So, climbing on your office floor on foot is a great way of morning exercise, and if the floor is too high, have yourself walk around the workplace if possible.
5. Make friends at work
Unless you are a freelancer, working is not a sole action. Bonding with your work-mates and colleagues leads to longer life. And do not count your Facebook friends list as “friends”, since the offline relationships decrease risks and provide you with positive and optimistic environment, thus refreshing your mind for a better focus.
6. Practice good posture
If you have to sit for long hours, do not just sit stiffly. Adjust your layout and your own posture as well. Your back should fully rely on your seat. Ease your two shoulders, and let the hands do the work naturally. Keep your eyes in a suitable distance with the screen or your papers. And again, have a little standing up or walking to stretch your muscles and relax.
7. Update your résumé
Being unemployed can be as stressful as being employed, if not greater. Maintain the life purpose helps people live longer, so work applications are advised. However, do not take an over-your-head job. When you can control your work, the stress will be double trouble.
8. Leave work at the office
“What happened in Vegas stays in Vegas”. This reference is somehow fit the workplace situation. Before going home, make sure you do not bring all the work along. At home, activities are strongly recommended, such as exercises or taking up hobbies, or having a warm family meal. Off-the-work periods, especially weekends, are the opportunities for you to meet your loved ones, as well as do what best to relax.
9. Forget sitting still
Moving around throughout your work day helps maintaining a sedentary lifestyle. If you are thirsty, walk to the water supplement machine and take some. If you need to photocopy your paperwork, do not call for help. Get yourself up and walk to the photocopier. Those are just some of the small bursts of activity that fidget your way to fitness while at office.
10. Learn good sleep habits
Beside your time at the office, home habits are in need of adjustment, too. If you have to wake up early in the morning, sleep early the last night. If not, insomnia will damage your mind and body. Keep a consistent bedtime and wake-time so that your schedule will not be messed up. Plus, avoid coffee as much as possible. And, keep your bedroom clean and neat, and do some pre-snooze exercises to help you get into sleep more easily.