Essential oils bring enormous benefits to human due to its therapeutic properties. This article below will list 15 most common essential oils and their advantages for health.
Bergamot is a fragrant fruit with the size of an orange and the color of a lime. It is used for cosmetics and perfumes industries.
Its extract is extremely useful for easing daily stress, refresh your mind and rejuvenate your skin. When your stress levels or tension is high, you can put some drops of Bergamot oil into bathwater or directly apply it into your skin and simultaneously massage.
You have to note that using Bergamot is able to increase photosensitivity and lead to sun exposure.
Cedarwood has a balsamic, woody and warm aroma. It can be used internally and externally to calm or uplift your spirit as well as treat some skin infections.
One point to note is that this essential oil is not suitable with woman during pregnancy and breastfeeding.
Chamomile is the anti-inflammation herb which is used to create an extract to help humans lessen their pain as well as feel more relax after eradicating their pressure.
Do not use Chamomile if you are allergic to ragweed pollen or blood thinners since it may cause allergic reactions.
Cineole – an organic compound from Eucalyptus creates medical effects to help people reduce inflammation and aches. Using a few drops to massage on your skin or putting into bathwater will bring to humans the comfortable and calming mood as well as improve your concentration.
You have to note that this oil is not suitable to apply during pregnancy or drink as it can be toxic.
Jasmine is a potent healing extract with pleasing and romantic fragrance. It is effectively used for relieving depression, reducing cough, treating insomnia and limiting some skin problems.
Despite these therapeutic benefits, Jasmine oil can create some allergic reactions to humans, especially women in pregnancy and breastfeeding.
With sweet fragrance combines to antiseptic and anti-inflammatory properties, Lavender enables people to relieve their emotions and ease their headaches.
A few drops of Lavender in your bath or on your skin can put you into a good mood for all day. Especially, putting some drops on your pillow is an effective method to help you have a good sleep.
However, women who are pregnant or breastfeeding should not directly use this oil.
Lemon is widely used to clean toxins from any parts of body. The fresh and cool aroma of lemon essential oil effectively supports humans with thinking concentration.
In addition, this essential oil is beneficial for your digestion by decreasing acid in your gastric. This oil is also useful for easing headaches, treating fever and uplifting spirit.
This natural medicinal plant is frequently used as a culinary additive or cooking recipe such as flavor soups, sauces, salads, and meat dishes.
In cosmetics and physical health aspects, Marjoram is the beneficial choice for relax and spice up to have a peaceful sleep as well as anti-inflammation effects. Marjoram is also an effective property to treat some sinusitis, asthma and digestion disease.
Patchouli is a family of mints. Extraction of Patchouli essential oil is efficient for anti-aging skin care. It has power to lessen the scars of wounds by growing skin cells.
Put some drops of Patchouli into bathroom or diffuser to enjoy the comfortable moment and get benefits for your depression, anxiety and skin inflections. This essential oil should be used with small amount for the best effects.
Peppermint brings to people relax sensation and calming effects which can low your stress and gradually ease your headache pain and even your muscular aches. A drop of Peppermint oil can stimulate and awaken your potential energy and power.
This oil is not toxic and irritability, however, it should not be used during pregnancy and breastfeeding.
The romantic scent of rose has therapeutic benefits that support to heal many health conditions. Rose essential oil can improve some skin problems like acne, relieve fatigue, remove depression, cure asthma and digestion diseases.
Rosemary has woody fragrance that supports neurological tissue and brain function. Rosemary essential oil is considered as the folk herb to improve your memory, sedate muscle aches as well as treat some skin problems.
Sandalwood is considered as the second most expensive wood in the world. Yet you get what you paid. The value and benefits it brings to humans are numerous from mental clarity, relaxing and calming effects, memory booster to natural aphrodisiac, anti-aging and more.
It can be used in your diffusers and blend with massage oil.
14. Tea Tree
Tea tree essential oil has numerous aromatherapy benefits. Tea tree’s natural antiseptic and anti-inflammatory actions make it become popular in cosmetics, especially in healing skin issues.
This essential oil is also helpful for relaxing, curing cold sore and some respiratory problems as well as refreshing tired muscles.
Sweet, fresh, romantic, and floral aroma make Ylang-Ylang become one of the most popular essential oil. Ylang-Ylang is extremely useful in aromatherapy such as calming and relaxing abilities.
It also beneficial in reducing stress, sedate headaches, nausea as well as stimulating hair growth and treating some skill problems. It will promote full power when being mixed with other essential oils.
You have to be careful that in excess, Ylang-Ylang will be counterproductive and cause the headache to humans.
After reading this list above, let’s choose favorite essential oil for yourself to enjoy their wonderful healing effects. Remember that checking with your health provider is essential.