6 Surprising Benefits of Vitamin C

In order to put your cells into proper function, Vitamin C also helps prevent them from destruction. Due to its self-production disability, let’s take a closer look at 6 benefits that will bring you closer to an everyday glass of orange juice.

1. Weight loss

It is estimated that 30 percent of your total fat is burned when your body contains a sufficient amount of vitamin C. The theory is that vitamin C contributes to the act of controlling substances that make one lose weight, such as fat oxidation, energy expenditure, and even energy consumption.

Vitamin C

Vitamin C helps keep fit (Source: internet)

2. Less heart disease

According to taken scientific studies, Vitamin C betters blood cell function, in other words, letting blood flow more smoothly, and reduce the chance of heart attack. This sour-favored vitamin also decreases the blood pressure – main cause of cardiovascular disease.

Vitamin C

Vitamin C strengthens your heart (Source: internet)

3. Skin protection

Although people are wondering about the truth behind vitamin C’s advantage in terms of skincare, scientists proved vitamin C (through food & beverages) can protect oneself from melanoma – types of skin disease. Also, if applied properly, vitamin C shields your skin from sun spots and UV rays.

Vitamin C

Have more vitamin C fruits to earn a healthy skin (Source: internet)

4. Inflammation reduction

Everyday stress or workout may cause inflammation throughout your body, and vitamin C is the right guardian you can trust. This so-called “fighter” destroys the damage cells, hence healing your body parts quickly and increasing your body’s endurance capacity. Therefore, it reduces the chance of confronting injuries in sport.

Vitamin C

Inflammation can be cured and prevented by vitamin C (Source: internet)

5. Less cold duration

There has always been a controversy on the role of vitamin C in cold and flu prevention, while mothers insist on getting their kids having some C pills or juices to cure the cold. Nonetheless, vitamin C is in fact vital when it comes to a strong ideal immune system, as plenty of other vitamins may need to aid and function together. Typically, if you want a less cold duration, practice to have a stronger health defense.

Vitamin C

Vitamin C can stop the cold (Source: internet)

6. Cancer-free

Vitamin C contains intravenous infusion that is able to incite effects of chemotherapy on cancer cells. Though this is still in trials, such treatment will be soon put into effect as a therapy of fighting cancer, especially in pancreatic one. Not only can the intravenous infusion cure the most vicious disease of humankind, but it is also believed to benefit patients and give them healthier and more optimistic life.

Vitamin C

Vitamin C is a possible cancer treatment (Source: internet)

The action of consuming vitamins is an absolute importance to our body, especially the vitamin C. There are more benefits that the human body can be given from vitamin C proper consumption, but the possible cure in cancer is a great example of how much we need vitamin C in our daily activities to maintain a happy and healthy lifestyle.

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