The life of every working woman is busy. Apart from working in the office, they also take care of their child or do the housework. It is very important to take a due care of yourself, especially if you are busy. This is where practicing yoga comes as a respite. This following article figures out 5 best yoga poses for busy women.
1. The best yoga pose for busy women is child’s pose
Kneel on a mat with your big toes touching and knees about hip-width apart. Sit on your heels and bring your forehead towards the mat. Your arms will be extended straight in front and the palms are to be placed on the floor. Relax by your eyes closing and breathing deeply. Hold this practice for a while and then repeat it.
2. Downward facing dog
Keep your knees and feet hip-width apart and place your hands a shoulder-width apart. Keep your fingers widespread. Pressing firmly through your hands, lift your knees off the floor and straighten your legs.
Walk your hands forward a few inches and walk your feet back a few inches to lengthen the pose. Squeeze the thighs as you press them toward the back wall. Your heels are to be pressed back and down towards the floor. Your head needs to be relaxed and let the blades of the shoulder slide down towards your feet. Take a deep breath and hold the pose for one minute.
3. Plank pose
In order to perform a blank pose, you only need to get down in a push-up position or a dog-position. Palms are supposed to be pressed and your chest is to be brought forward in order to bring your shoulders directly over the wrists.
Press your heels towards the wall and the crown of your head is to be extended forward to form a straight line of your body. Hold this pose for a minute. This position helps your upper body strength.
4. Chair pose
Stepping your feet hip-width apart, spread through your toes to create a stable base. Your arms should be raised to the sky and palms to be faced each other, your knees are to be bent and using your butts to sit back like the act of sitting on the chair.
Pull all your weight into your heels and be sure your knees do not extend past your toes. Hold for five deep breaths in and through the nose. Rest for one minute and repeat this pose again.
5. Warrior II
Stepping your feet for about for about four feet apart while standing. Your right foot is to be turned at an order as of your toes keep pointing towards the front of a mat. Your left foot would be turned in an angle of 30 degrees and arms should be raised to the height of your shoulders. Keep arms parallel to the floor and your palms should be placed down.
Hold for five deep breaths in and out through the nose. Straighten your right leg and repeat on the opposite side.
Yoga is essential for a good health. Therefore, office women or even man also should consider taking yoga practices as a routine of your daily healthy lifestyle.