When it comes to using essential oils, you should know about some basic information of safety measures, benefits and uses so that you can utilize your oils effectively.
Essential Oils and 21 Good-To-Know Facts
1. Essential oils are not really oils because they do not contain fatty acids.
- Most essential oils are effective in antibacterial, anti-fungal, and antiviral properties. You, therefore, can use them for your cleaning preparations.
Essential oils are well-absorbed by the skin. They can be used to heal, soften, and nourish your skin.
- Scientific studies have found that rosemary essential oil helps your brain to perform better in work or tests by improving your memory.
Fragrance oils and essential oils are different from each other.Fragrance oil or perfume (though it says natural fragrance) is NOT natural.
Essential oils are natural and cannot be patented. That means if you have medical problems, your doctor will give you prescription of all kinds of drug, except essential oils. In addition, essential oils cannot be patented; pharmaceutical industry will not spend a single penny studying about them. That’s why we have little knowledge of essential oils.
Enormous amounts of plants are required to produce essential oil.For example, it takes 4000 pounds of Bulgarian roses to produce 1 pound of essential oil while to have a pound of lavender oil, 100 pounds of lavender material are needed.
Most essential oils should never be used undiluted directly on the skin. Because they’re so concentrated, if you don’t dilute them with carrier oils, alcohols, waxes or butters, you may end up with damaged skin.
The essential oils that are widely recognized to use undiluted safely are: German chamomile, tea tree, lavender, sandalwood and rose geranium.
Therefore, never use an undiluted essential oil on a baby or child.Children have much more sensitive and delicate skin than adults.
- Avoid the following essential oils while pregnant or nursing: Cedar wood, cinnamon, clove, ginger, nutmeg, jasmine, clary sage, lemon, rosemary, sage, chamomile.
To test if you’re sensitive to an essential oil, combine one drop of essential oil with 1/2 tea spoon carrier oil. Rub this on your arm and wait a few hours. If you’re not red or itchy, you’re most likely not vulnerable to that essential oil.
Keep all essential oils beyond the reach of children – and avoid contact with your eyes.
Do not take essential oils internally, especially oils like wintergreen and eucalyptus.While some essential oils may be used well-diluted in something like toothpaste with safety, you’re generally advised not to take essential oils internally.
Not all essential oils are created equally, nor does more expensive necessarily mean “better”. Lavender essential oils, for example, the less expensive one is most likely lower in quality.
- However,a small variation in price differences on the higher end will NOT mean a better essential oil. You can use less expensive oils in non-therapeutic fashions.
To test your essential oil to see how “pure” it is, put a drop on a piece of construction paper. If it evaporates quickly and leaves no noticeable ring, it is pure. If you have a ring left, then it is likely diluted and impure.
Essential oils will last for at least 5 to 10 years because they are so concentrated.
Keep your essential oils in dark glass bottlesand out of direct sunlight.This helps to preserve their potency.
Remember that what you’re allergic to a thing in food, you will be allergic to that thing in essential oils.
Use essential oils to lift your mood. Lavender, peppermint, grapefruit, chamomile, lemon and ylang-ylangall help to produce blissful, joyous moods. Clary sage helps with PMS. Rosemary increases mental focus and concentration.
If you’re unsure about an oil or its use, do the research, and if you still cannot decide how and what to use, avoid it. But, do NOT be afraid of essential oils as long as you use them with care.
Recommended Essential Oils to Get You Started
“What essential oils do you recommend I buy?” is the most frequently-asked question I receive.
It really depends on what kind of purpose you’re going to use essential oils for. But there are several common and versatile essential oils that you should use in your personal care products or homemade cleaning supplies.
Best Essential Oils for Household Use
All of these are of the least expensive and easiest to find!
- Peppermint: this is great for your respiratory system, oily skin and cleaning products.
- Rosemary: this can improve memory and deal with sore throat and tight chest.
- Sweet orange: this can improve mental focus, be suitable for all skin types and very relaxing in room if you diffuse it.
- Rose geranium: this can be made homemade moisturizers and perfumes.
- Tea tree: this is ideal for healing, removing dandruff and suitable for oily skin.
- Lavender: this is effective in relaxation, hair care, nervous system and cleaning products.
- Lemon: this is perfect for lifting moods, cleaning preparations and oily skin.
What oils should you bring to home?
Currently the ones I use and recommend are:
- Eden’s Garden: If you have children, this is your choice.
- Plant Therapy: Their oils are perfect.
- Whole Foods/Trader Joes/local natural foods store: Not all are created equal so be careful about the source.
You want some additional information about essential oil?
Here are some of my favorite webs and books about effective use of essential oils in skin care, aromatherapy and other things.
- Aromaweb: the biggest source of aromatherapy on the internet.
- Wavelengths Natural Health: information of essential oils and aromatherapy.
- Mountain Rose Herbs: oil-and-usage document.
- Aromatherapy: a great source of in-depth knowledge and recipes using essential oils.
- Essential Oils by Colleen K. Dodt: a small box containing interesting information.
- The Complete Book of Essential Oils and Aromatherapy: something you should never outlook for bunches of great recipes.
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