Vitamin C is a natural nutrient that plays a very important role in enhancing your health. Therefore, it is necessary to add vitamin C rich foods to your daily diet. Here are 5 foods high in vitamin C that we highly recommend.
The powerful antioxidant of vitamin C has the ability to enhance the intercellular connection and prevent respiratory diseases. The body also needs to use vitamin C to absorb and treat other nutrients such as iron and calcium. Together with iron and calcium, vitamin C can help the body fight off the lead and others poisoning that are harmful to health.
In addition, vitamin C also contributes to bone, tendon, and skin. Not to stop there, this vitamin also plays an essential role in strengthening the immune system, helping the body eliminate free radicals and harmful impurities. The best way to get enough vitamin C every day is to add vegetables, whole grains, and bran to your diet. Here is a list of foods that will help you get the right amount of vitamin C.
Guava is considered a fruit rich in minerals, especially vitamin C. An average guava can provide 125.57 mg equivalent to 200% of the daily vitamin intake. This wonderful fruit also contains high levels of fiber that can help the digestive system. Besides, guava also carries a high concentration of folic acid, manganese, and potassium.
2. Chili Peppers
Chili is commonly used to add a little flavor to foods such as rice, lentils, and beans. These colorful cherries are one of the richest nutritious foods you can add to your meal. They are also helpful in reducing the risk of cardiovascular disease.
An average bell pepper can provide 342 mg, equivalent to 570% of the daily vitamin C intake. Bell peppers can also prevent cataracts and blood clots. Most bell peppers contain high levels of vitamin C. However, yellow bell peppers contain the highest vitamin C content and then red.
A cauliflower diet can provide up to 46.5 mg of vitamin C, accounting for about three-quarters of the nutrients needed. Moreover, cauliflower is not only a food rich in vitamin C but also brings you other vitamins and minerals such as vitamin K, fiber, and folate.
4. Leafy greens
Leafy greens such as kale, spinach, mustard and green radish are rich in phytochemicals, carotenoids, antioxidants and vitamins A and C. Foods are able to fight off many of illnesses carry a lot of vitamins and minerals to help prevent cancer and other chronic diseases. A small bowl of kale can help you get the right amount of vitamins. Leafy greens also have the potential to prevent stroke, degeneration, and osteoarthritis.
Tomato is an excellent source of vitamin C. A medium-sized tomato can bring nearly half the recommended amount of vitamin C for one day. Even dried tomatoes can help you get a lot of vitamin A, C. Besides, tomatoes are also a good source of vitamin E, K, potassium, and iron. These nutrients in the light-colored fruit have the ability to fight prostate cancer, respiratory infections, skin cancer, occlusion arteries and other diseases.