Nowadays, pregnant women have a wide range of choices on eating habit. When you are a mom, you must figure out and plan what to eat not only for you but also for your baby can be more confusing. This post will show you healthy foods that moms should eat for two.
Fruits are always the best choice for health. They include a lot of vitamins, mineral, and nutrients. Eating fruits can provide for pregnant women more energy and help to improve the skins.
There are a lot of good fruits for moms, such as bananas, apples, berries, oranges and so on. They contain good nutrients and have some good effect on your baby. These fruits play an important role in developing baby’s body, like eyes, skin, bones or hair. Moreover, they also help to absorb an iron.
We do not have to talk about egg’s benefits anymore because they are too familiar to us when we use it maybe almost in every day. No matter what you do with eggs, they are still easy to eat and easy to do. Eggs are convenient and are the source of protein, vitamin and also choline, which can fetal your brain development. Eating eggs can help the babies to boost a brain.
3. Lean meats
Meat is a big source of vitamin, iron and protein, especially lean beef and lean pork. Many doctors said that a mom needs about 20 to 25 grams of protein a day and around 27 milligrams of iron a day also. That is why a mom should eat more meats.
The mineral in meats can help to impair the babies to grow and increase the risk for preterm delivery or low weight when birth. In the other side, meats also supply a hefty dose of vitamin B6 and B12, two factors can help baby’s tissue and maintain healthy nerves or red blood cell.
Yogurt is good as it contains calcium and because of its element is milk. This kind of food it also has a lot of good nutrients. It is essential bone-building nutrients, such as protein, vitamin (especially B vitamin) and zinc. Eating yogurt more frequently can help mom to keep the bones and teeth more healthy and besides, it can help babies also. It is good for two.
Salmon is a kind of an oily fish that have a perfect nutrient – omega fatty acids and protein. Eating salmon frequently can help your baby to develop their brain, keep advance motor skills and fewer the neurological problems later turn on.
Plus, salmon is also good for baby’s eyes system. You maybe feel worried because salmon is a type of seafood, but they are good. They are just kind of low mercury and very safe, you just need to use it in a limit for two or three servings each week or month.
Pregnancy may have a lot of choices to decide a diet plan for two. These good foods will help you to get more to add to an eating habit and prepare to be a good mom. Being a mom is great, but it will be better if a mom has a healthy life and good eating habit.