Calories are the fundamental element in any kinds of food. Each person needs an amount of calories based on their physical state such as their gender, age and lean muscle mass. An excessive intake of calories induce people to become obese and overweight, increasing their chances of cancer, heart disease, and type II diabetes. On the contrary, little assumption of calories for an extended period of time causes a person to become underweight leading to a range of health problems such as weakened immunity, muscle atrophy, and eventually, organ failure. However, in this article, you may change your thinking about high-calorie foods if you use them in a correct way. Here are 5 kinds of foods that are high in calories that can boost your health.
1. Coconut Flour
A research by Erin Palinski-Wade, R.D., author of Belly Fat for Dummies, shows that a quarter cup of coconut flour consists of around 120 calories, 10 grams of fiber and 4 grams of protein. That’s the reason why there’s little likelihood that coconut flour boosts your blood sugar levels despite the fact that it contains a higher amount of calories than other flours. Therefore, it’s an ideal recipe to make gluten-free cookies.
2. Olive Oil
Olive oil is considered as a provision of antioxidant supplement and heart-healthy monounsaturated fats by Palinski-Wade. Furthermore, you help you enhance the capacity of taking in certain nutrients, such as vitamins A and D.
People may be holding the erroneous conception that dried fruit contains an amount of sugar and calories. However, new research by Palinski-Wade, shows that raisins are a great alternative to snack crackers because of their all-natural property and no added sugars. You can take good advantage of both post-meal glucose levels and systolic blood pressure for having a routine of the intake of 2 tablespoons of raisins.
4. Dark Chocolate
If you are a fan of sweets, here is good news for you: 160 calories per ounce of dark chocolate is packed with flavonoids – a supplement that can strengthen your health, according to Palinski-Wade. The research also recommend that those fringe benefits are also able to lower blood pressure levels and improved cholesterol. However, dark chocolate is only good for you if taken in no more than an ounce.
Palinski-Wade’s research shows that not only is it around 90 percent of the fats in pistachios come from unsaturated fats but also it is a great provided source of protein and fiber. Therefore, it can help you charge full energy and have a cheery spirit during the day. Moreover, there will be no concern about the risk of heart disease if you are in the absorption of a 1.5-ounce serving of nuts, together with a diet low in saturated fat and cholesterol everyday.
Greek proverb has it that: “A sound mind is in a sound body”. With those mentioned-above, we hope that you have already had new ideas of sensible ingredients for your daily meals.