There is no doubt that avocados claim a spot on the list of top healthiest foods. Also, oil extracted from this fruit is good for humans. The article below will show you 8 outstanding beauty and health benefits of Avocado essential oil.
1. Reduces cholesterol and keeps your heart healthy
Avocado essential oil is proved to have a positive impact on your blood cholesterol level. Due to the high concentration of beta-sitosterol, this oil can disable less healthy fats to avoid cell damage.
As an anti-inflammatory fruit, Avocado is able to prevent you from arterial wall problem which leads to heart diseases. Moreover, keeping your blood pressure at a normal level is another amazing effect of this essential oil.
2. Good for your eyes
As a great source of Lutein, Avocado essential oil is extremely good for your eyes. The plenty of Lutein in this fruit will work as an antioxidant in order to enable you to avoid some eye diseases such as cataracts, macular degeneration and more.
3. Detoxifies your body
Chlorophyll is well-known for its amazing ability of removing heavy metals (Mercury, Lead and so on) whereas Avocado essential oil can provide you with tremendous chlorophyll. Therefore, using Avocado oil internally and externally will help you detoxify your liver or kidneys to have a healthier life.
4. Improves your skin
The vitamins and minerals in Avocado oil which will nourish both the outside and inside of your body are beneficial for your skin. Moisturizing with Avocado oil is one of the most effective beauty methods. Vitamin E, Kali and lecithin in this oil are capable of strengthening your skin.
5. Promotes weight loss
The high concentration of oleic acid in this oil combining with regular exercise will promote weight loss. Avocado essential oil is able to reduce your appetite as vitamins in this oil enable you to get more energy from foods.
6. Supports to treat arthritis
Arthritis is a very common disease which causes pain negatively affects many people. Some researchers said that the extract from avocado may reduce pain from osteoarthritis, which is especially good for people who have to bear hip and knee problems.
7. Provides vitamin E
Avocado is one of the highest nature’s sources of vitamin E. This vitamin is vitally important in skin care and the improvement of memory, eye health or immune system.
8. Good for hair
Your hair can be nourished by a wide range of nutrients in Avocado essential oil. You will see a clear difference after applying some drops of this oil on your hair. They will grow your beloved hair faster, fuller and even healthier.
8 amazing advantages mentioned above have just proved that Avocado essential oil is able to bring a myriad of benefits to humans. Do not skip the chance to enjoy all of these good effects of this oil.