The belief that children do not have to exercise is superficial as doing exercises regularly is able to bring a myriad of great health benefits. The 5 reasons explaining why children should exercise listed in the article below will convince you.
Physical activities are always good for everyone at every age. Some people think that physical education at school is unnecessary for children as they just have to focus on other academic subjects. However, this is a misconception. Doing exercises regularly at the early age is the best way to maintain a healthy lifestyle as well as enhance the physical condition.
Therefore, parents should spend time on doing sports and workouts with their children. And what they and their children achieve will totally worth the effort. This below article will show 5 most persuasive reasons for you to seriously consider your kids’ physical activity.
1. Makes your kids become more active
You probably see your kids’ faces turn brighter whenever they have time playing with their close friends as kids are extremely energetic. Thanks to doing exercises, children are able to release their energy in the body and relax their minds in order to become more active.
Furthermore, intensity physical activity will make blood vessels flow better, enhance metabolism and facilitate the functioning of organs in the body as well.
2. Improves both physical and mental development
Taking part in physical activities at the early age gives kids the strong bone structure and the low risk of injuries in the sports activities later. Many scientists claim that children in physical developmental period need at least 40 minutes per day for exercising to achieve appropriate bone density (closely related to height development and osteoporosis ratio).
Obviously, workouts will promote metabolism, especially the amount of calcium, which makes the musculature stronger. Exercise also helps children develop optimal height, keep beautiful stature, and reduce the risk of obesity.
3. Maintains a healthy lifestyle
With just a bit of attention, you will discover that doing exercises will enable your children to have a sound sleep at night. In addition, physical activities have the ability to enhance their immunity. Common illnesses such as influenza, measles or rash almost have no chance to infiltrate your kids if they do exercises regularly.
Apart from that, there are a number of studies showing that children under the age of 10 need to be active throughout the day to keep the heart healthy. Thus, parents should encourage them to do exercises every day.
4. Increases their concentration
Playing sport will allow your kids to find out their strengths and weaknesses after training sessions. Especially when playing team sports, you will learn how to observe and listen. Thanks to that, their ability to concentrate can be improved.
5. Boosts their confidence
Making new friends through playing sports is able to make your children become more active and self-confident. Moreover, this activity can teach your child to respect other people as they should be more careful and respectful when facing the stronger opponents