Weather change, poor indoor air quality, prolonged exposure to contaminated atmosphere, sniffling and coughing people around us may affect badly our health. It’s time for you to need essential oils in your cozy home. A long time ago, people already started to use essential oils to support human’s health issues. All essential oils can be diffused or applied in many unique ways. This season, let’s have a look at some essential oils you may need to bring home.
Single essential oil
1. Lemon essential oil
This citrus essential oil helps to enhance mood, creativity, mental focus and uplift the mind in the office. People also use this oil to cleanse oily skin, clean the air and kill bacteria on surfaces.
2. Peppermint essential oil
Used mostly in flu season to avoid cold symptoms such as sore throat, sinus pain or headaches, this essential oil, additionally, can get rid of bad breath, reduce stomachaches and alleviate digestive issues.
3. Lavender essential oil
One of the most versatile essential oils, this essential oil can relax the body and mind, making us easier to fall asleep. It can heal headaches, stress, insomnia and nasal congestion. Putting lavender oil in wardrobe can also eliminate mold well.
4. Eucalyptus citriodora essential oil
This essential oil is ideal for diffusing during cold season because it helps to open breathing passages.
5. Helichrysum gymnocephalum essential oil
This essential oil is best for relieving painful muscles, improving blood circulation and reducing inflammation.
6. Tea tree essential oil
One of the most powerful essential oil for surface cleaning and fighting against bacteria and fungi, this essential oil can be also used to prevent acne, cold, cough, sunburn and toothache. When it comes to hair care, you can use this essential oil with shampoo to get rid of dandruff effectively.
Blend (A group of essential oils with similar benefits)
7. Breathe ease
To prevent cold, cough or sore throat during cold season, these essential oils can help to improve respiratory system perfectly.
Group of essential oils : Eucalyptus globulus, Eucalyptus citriodora, Myrtle, Eucalyptus radiata, Peppermint (India), Spruce, Ravintsara, Pine, and Sweet Marjoram.
8. Immune strength
These essential oils below can strengthen your immunity to help you avoid colds. It can also help you to go through colds faster if you’re already caught.
Group of essential oils : Clove Bud, Cinnamon Bark, Lemon, Orange, Oregano, Red Mandarin, Thyme, Ajowan Seed, Rosemary, Nutmeg, Ginger Root, and Eucalyptus citriodora.
In terms of cleaning essential oils, you have some oils that can reduce unpleasant odors and protect against environmental threats, kill bacteria or just make your home air more fragrant in a natural and non-toxic way.
Group of essential oils : Lemongrass, Rosemary, Tea Tree, Lavender, Myrtle, and Citronella.
These essential oils can wake you up, lift your mind and improve your concentration so that you can perform better in your work or school assignments.
Group of essential oils : Lime, Clove.