Essential oil is nothing strange in terms of maintaining a good deep sleep. The effects of this special liquid are to induce relaxation and deliver you a good snooze, as well as clear all the stress and tiresome in your daily life. Let’s look through 5 significant high-quality essential oils for health boost.
Lavandin essential oil is a lesser-known version of the Lavender oil, but the quality is undoubtedly impressive. Just 2 drops daily spilled on your pillow will help lengthen your sleep. In other cases, Lavandin can be advantageous if put in beauty masks, candles and bathing.
2. Roman Chamomile
Do not get confused when the name is so far so unfamiliar. This great source of essential oil earns a light floral scent suitable for calming and relaxing after a stress full-of- workload day. You may have heard or experienced chamomile tea whose reputation is to induce good sleep; some studies, however, made it evident that inhaling such oil’s scent can expand its potential of eliminating stress hormones.
3. Sweet Marjoram
This unique essential oil initiates calming and relaxing feelings within your body and mind. Providing you are enduring a chronic pain, Sweet Marjoram is a perfect cure for easing the pain. Furthermore, such fascinated oil relieves your stress and pressure in order to get into sleep much more easily.
Vetiver essential oil is the key to calm and balance your mind’s stability. Your immune system will be greatly stimulated after using this oil, as it reduces nervous hormones and improves your endurance. Besides using in deep sleep, you can use few Vetiver droplets in hot drinks or tea. In addition, using some in massage is a great illustration of catalyst for relaxation and stress-free condition. Vetiver + bathing, why not? Dip yourself into water added some Vetiver oil drops will help calm your muscles.
This Tangerine oil is also a special way to erase the anxiousness and pressure. When having headache or under great pressure, Tangerine oil is the best choice for calmer and more relaxing mindset. Definitely, this oil can create you a good-night sleep, this can be useful in case you do not have time for long sleeps, or in other words, snoozes.
On the other hand, do not be too dependent on essential oil. Create yourself good sleep behaviors like 5 tips mentioned below:
- Go to bed at the same time every night
- Don’t watch TV or use laptop/phone in bed
- Before getting into sleep, enjoy some relaxing music or natural sounds
- Have a quick hot bath/shower
- Do some basic exercises to relieve your muscles
Combining those tips with a little bit high-quality essential oil extracts, you will earn a good sleep every single night, thus having a brighter day every morning after.