The liver is one of the most important systems and the second largest organ of our body. Unhealthy foods and daily stress can be the main factors that lead your liver to overwork. But a healthy eating habit can cleanse your liver. Let’s find out top 5 super foods that can help you.
The liver plays a vitally important role in detoxification. It is also a production of biochemical that necessary for the digestion or bile production and so on. Thus, it is essential to build a good diet for the liver. Please refer to the food list below!
Many researchers proved that raw broccoli can be useful in reducing the risk of some developing nonalcoholic fatty liver. Apart from that, it also helps to protect and prevent your liver from cancer. Broccoli is a good source of vitamins, mineral and one thing called isothiocyanates, which improves metabolism and has excellent anti-inflammatory properties.
There is no doubt that carrots have a lot of amazing healing effects, but not many people know how they help to purify the liver. They are rich in vitamins, fibers, minerals, and antioxidants. A study from India has confirmed that using supplementing rats with carrot juice is good for the liver. They can help to reduce the unsaturated fatty acids, the DHA, and triglyceride in the liver. Moreover, carrots also help to protect from the nonalcoholic fatty liver.
Avocado is a type of nutty and buttery fruits that rich in some healthy fats. It has anti-inflammatory and also antioxidant properties, which are highly beneficial in preventing the nonalcoholic fatty liver. Use 2 or 3 slices of avocado per day should be a better way or if you do not like to eat by this way, you can use it as a drinking mix with milk.
We usually hear that people say “an apple a day, keep a doctor away”. This means an apple has a lot of benefits and good for your health as well as your liver. An apple is rich in vitamins, minerals and also fibers. It helps to reduce the serum and liver lipid levels. Moreover, eating apples also have effects of dehydrated products on serum lipid levels.
Lemon is a common fruit in our daily life as a lot of people use it when cooking. It contains a large amount of vitamin C, which should be added to our body as it is known as an antioxidant. Lemon can supplement lab subjects with citric acids, which reduces an oxidative damage in your liver. Using lemonade is one of the popular ways if you do not use it when cooking.
The liver is the most important part of your body that you need to take care more. Giving your liver some good foods to help it become stronger and cleaner is give your life a healthy life. Choosing a good lifestyle, eating good foods and be ready to take care of your health more, especially your liver.