Staying up late at night brings a myriad of negative effects to your health. However, there are many people still suffering from sleep deprivation because of some reasons, such as working, surfing the web or playing games. Now let’s find out 5 disadvantages of going to bed late that can affect your body.
1. Your blood literally boils
When you do not get enough sleep for your body, a lot of systems will be destroyed, especially is about blood pressure. A study found that a blood pressure is taken at night higher than in the daytime of indicator of cardiovascular. Therefore, if we keep sleeping in a very short time at night, this habit is able to make your blood to get higher easier at night.
2. You will gain weight easily
Staying up late at night creates a bad eating habit. This is an issue for everybody. When you go to bed late, you work harder, play harder and use more energy and then you will feel hungry easily. At that time your body will be added by foods with a lot of calories. There is a fact that people who go to bed late will eat more calories in the evening, more fast food but fewer fruits and vegetables so that weigh more than people who go to sleep earlier.
3. It makes you have a heavy voice
This is one thing that people maybe do not believe or notice most, but you can see your voice will change when you just stay up late at night. The voice grain becomes too hoarse and rough, as you get into the habit of going to bed late. If you are a chain smoker, this will happen clearer and of course, it will be more harmful because you just want to smoke more and your voice will be destroyed.
4. It weakens your immune system
A typical time that people should go to bed is about 10.pm but most people do not do that, they go to bed later and even midnight. This time is the time that your body must have a rest to reduce all of the bad things.
A researcher said that if people cannot have a sound sleep at night as they awake frequently, they have to face the problem that is the increase of speed cancer growth, tumor aggressiveness. This habit also dampens the immune system’s ability to control or eradicate early cancers.
5. You have to deal with stress
Pressure not only comes from some bad habits or your life and your work but also staying up late. Lack of sleep makes you feel tired, angry and you just want to yell. An improper sleeping schedule can cause mental disorders including depression, Schizophrenia, and Alzheimer’s disease.
Here are 5 things will happen when you going to bed late. To maintain a healthy lifestyle, sleeping at least 7 hours a day is the most important thing that you must do. Sleeping late means dying early.