The heart is one of the most vitally important organs in the body. It is essential to keep your heart healthy. This article below will show you 5 useful yoga poses to support you to strengthen the heart health.
1. Easy Pose (Sukhasana) – the best pose for a healthy heart
Sukhasana is the easiest pose, but it brings the most benefits to human health. You can do it at the beginning or the end of the practice. It is also one kind of meditation. It is not only good for your heart but also useful in balancing your mood.
You need to sit in cross-legged position and straight back. You can put a blanket under your seat to help you more comfortable when practicing. After that, close your eyes, keep your breath steadily and enjoy the environment surrounding you.
2. Mountain Pose (Tadasana)
With this pose, you need to stand, put your hands close to your thigh keep your body straight up and your feet active.
Imaging and focusing one point in front of you and breathing deeply. This posture will help you improve your concentration, uplift your spirit and balance blood circulation to your heart.
3. Standing forward bend Pose (Uttanasana)
Firstly, put your hands on your hips and inhale. After that, fold your body and hold your ankles and exhale. You need to keep your knees slightly. If you have the problem with your back, you can move your knees apart, but you have to keep it parallel.
Do it 3 to 5 times. Standing forward bend is a posture which is helpful to relax, calm your mood and make your heart healthy.
4. Big-toe Pose (Padangusthasana)
If you are under many pressures in your life, Big-toe Pose is the best choice for you. This posture can support you to relieve your stress.
As same as Standing forward bend Pose, when practicing Big-toe Pose, you still inhale when grasping your hips, and exhale when folding. However, instead of holding your ankles, you need to grip your big toe. Practice it 3 to 5 breaths
5. Head-to-knee forward bend Pose (Janu Sirsasana)
Sit on a carpet and stretch your legs. First, start with your left side. Fold your body, let your head touch your knee and use your hands to grasp your foot. Besides that, bend your right leg and keep your breath deep and steady.
After that, repeat with another side. You should practice Head-to-knee forward bend Pose from 3 to 5 times for each side. This posture is an effective solution for your bones, nerves, and muscles. Moreover, it will stimulate blood circulation as well as advance your heart system.
Yoga is also the best choice for human health in this busy society. 5 Yoga poses above are supportive to reduce the brisk as well as dangerous diseases of your heart. Practicing these poses daily will help you improve your blood circulation system and give you a healthy heart.