What necessary Oils to cope with Headache, Migraine and PMS?

Nowadays, more and more people are suffering from headache. It can be mild, annoying or debilitating that can make you collapse for hours. Most are prescribed to reach for over-the-counter remedies while others take the stronger medications. The traditional medicines often have side effects, and the exaggerating intake of them can result in long-term damage of the internal organs. The leading cause is claimed to be stress. Thus, minimizing stress is the solution to the reduction of headache frequency.

Common Headache Causes

  • Stress
  • Fatigue
  • Allergies
  • Hormones
  • Constipation
  • Nutritional deficiencies
  • Poor posture
  • Low blood sugar
  • Alcohol
  • Drugs
  • Dehydration

Headache (source: internet)

Symptoms of a Migraine

  • pain in the temples
  • nausea
  • pain behind one eye or ear
  • sensitivity to light and/or sound
  • seeing spots or flashing lights
  • temporary vision loss
  • vomiting

The signs of headache and migraines are different. While headaches are often affected through scalp or forehead, migraines are prone to be a dull ache, rather than intense, throbbing or stabbing.

Which essential oils should be used to get headaches and migraines away?

There is a wide range of essential oils that can be used as treatment for headache and migraine. When it comes to headache, peppermint and rosemary are impeccable to come in handy for headaches. Other headache remedies include: eucalyptus, clove, frankincense, lavender or basil. Often put just one drop of Peppermint on the spot of aches, you can release the headache. Moreover, carrier oil is recommended to avoid skin rashes, burning, or discomfort. Ovvio Oil’s Ease Blend is a combination of 7 essential oils picked out for their therapeutic properties, increasing your change of symptom relief for even the worst migraine.

Ovvio Oil’s

Ovvio Oil’s (source: internet)

These essential oils are most efficient when they are ultimately pure, undiluted and of the highest quality. Thus, it is suggested to choose ones that are organically grown from viable sources, since organic-grade oils are more carefully harvested and stored, resulting in the highest level of therapeutic properties.  The top recommendation of oil is Ovvio which contains most of those useful properties. It is the blend of 7 essential oils can help provide natural relief from: chronic head pain and tension headaches, sinus and allergy headaches, stress migraines and more!

Essential oils for Premenstrual Syndrome (PMS)

Apart from headache, other kinds of symptoms of PMS include: acne, trouble with concentration or memory, feeling tired, swollen or tender breasts, upset stomach, joint or muscle pain, trouble sleeping , anxiety or depression, bloating, constipation or diarrhea, backache, appetite changes or food cravings, tension, irritability, mood swings or crying spells, (symptoms vary from woman to woman).


Stomachache (source: internet)

With 8 essential oils, Ovvio Oil’s Soften Blend can compare to some oils in the Ovvio Oil’s Ease Blend to release the general aches and pains, and to lift a mood. Additional oils include clary sage which is particularly useful at targeting uterine cramps. Ylang ylang is involved for its skin nurture, diminishing the symptoms of acne often related to hormonal changes.

The 4 Best Ways to Use an Essential Oil Blend to relieve your headache/migraine or PMS symptoms

1. Inhalation

Directly smell the oil from the bottle to have the best result. On the other hand, you can place essential oil blend on a cotton wool ball, in a plastic bag or take with you to inhale during the day.

Directly smell the oil from the bottle to have the best result

Directly smell the oil from the bottle to have the best result (source: internet)

2. Massage

To dilute the potency of the oil or blend, reducing the risk of any skin reactions, it is wise to use a carrier oil to blend the oils with on applying essential oils directly to the skin. The good choices of oil include coconut and jojoba. Add 5 to 10 drops of oil to 10ml of carrier oil and massage the area where the ache is or to the soles of your feet.

3. Disperse

Disperse the oil into the air.

4. Skin application

Put a drop of the blend directly over the area of a headache. Moreover, placing in a roll-on applicator and supplementing a few drops to a carrier oil can also be a useful method to apply your oil to your skin.

Using natural essential oils is always a priority to pain relief properties that can assist you to deal with everyday headaches or the uncomfortable symptoms of a migraine.  The fabulous holistic usage as well as the aromatherapy of essential oils directly benefit your health and well-being by soothing your mind, body and spirit. Ovvio Oils Soften Blend is an effective blend for the relief from symptoms relating to the pre-menstrual syndrome, menopause, menstrual cramps, and nausea while ease Blend by Ovvio Oils is great for a headache and migraine relief.

Important note: Sometimes, a headache or a migraine can be a sign of a more serious medical condition. If they are experienced frequently, discuss your situation with your doctors.

Caution: some individuals may have an allergy to some certain oils. Take some professional advice of use to avoid bad results.

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